Water | 58.41g |
Energy | 213.0kcal |
Energy | 892.0kJ |
Protein | 12.63g |
Total lipid (fat) | 10.6g |
Ash | 1.54g |
Carbohydrate, by difference | 16.82g |
Fiber, total dietary | 1.3g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.14g |
Fructose | 1.32g |
Lactose | 0.0g |
Maltose | 0.22g |
Starch | 11.52g |
Calcium, Ca | 34.0mg |
Iron, Fe | 2.73mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 103.0mg |
Potassium, K | 195.0mg |
Sodium, Na | 395.0mg |
Zinc, Zn | 2.47mg |
Copper, Cu | 0.139mg |
Manganese, Mn | 0.187mg |
Selenium, Se | 18.2??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.275mg |
Riboflavin | 0.205mg |
Niacin | 3.225mg |
Pantothenic acid | 0.336mg |
Vitamin B-6 | 0.114mg |
Vitamin B-12 | 1.45??g |
Vitamin K (phylloquinone) | 9.0??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 3.689g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.245g |
15:0 | 0.04g |
16:0 | 2.11g |
17:0 | 0.105g |
18:0 | 1.165g |
20:0 | 0.015g |
22:0 | 0.0g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 4.077g |
14:1 | 0.075g |
15:1 | 0.0g |
16:1 undifferentiated | 0.33g |
17:1 | 0.0g |
18:1 undifferentiated | 3.622g |
20:1 | 0.04g |
22:1 undifferentiated | 0.01g |
Fatty acids, total polyunsaturated | 1.55g |
18:2 undifferentiated | 1.308g |
18:3 undifferentiated | 0.172g |
18:4 | 0.05g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.02g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 35.0mg |
Tryptophan | 0.133g |
Threonine | 0.459g |
Isoleucine | 0.459g |
Leucine | 0.827g |
Lysine | 0.769g |
Methionine | 0.24g |
Cystine | 0.153g |
Phenylalanine | 0.461g |
Tyrosine | 0.251g |
Valine | 0.524g |
Arginine | 0.666g |
Histidine | 0.301g |
Alanine | 0.699g |
Aspartic acid | 0.997g |
Glutamic acid | 2.145g |
Glycine | 0.801g |
Proline | 0.754g |
Serine | 0.491g |